With your busy lifestyle, finding time for fitness is more important than ever. A great option to help you look after your health, as well as cool off when the weather heats up in Perth, is to install a lap pool. Lap pools are generally longer and more narrow than regular pools and are ideal if you only have a narrow space on your property. There are different lengths to choose from (starting from 8m), as well as many stylish and contemporary design options, to give your pool a luxurious feel. They can be installed indoor or outdoor.

With your busy lifestyle, finding time for fitness is more important than ever. A great option to help you look after your health, as well as cool off when the weather heats up in Perth, is to install a lap pool. Lap pools are generally longer and more narrow than regular pools and are ideal if you only have a narrow space on your property. There are different lengths to choose from (starting from 8m), as well as many stylish and contemporary design options, to give your pool a luxurious feel. They can be installed indoor or outdoor.

Just because your pool is for fitness doesn’t mean it cannot be a stunning feature in your home.

There Are So Many Health Benefits From Owning A Lap Pool:
1.Improving Your Fitness
Swimming is a great form of exercise and is perfect for burning calories, increasing your endurance, muscle strength and cardiovascular fitness.

The coolness of the water keeps your body temperature lower than if you were running, so your heart can get a great workout.

The best thing about swimming over other fitness activities, is the fact that your whole body receives a workout, targeting your core, arms, legs, glutes and back. With a lap pool, you can really stretch out and develop a great pace, without turning so frequently like in a normal, shorter pool.

Just two and a half hours of swimming a week can also deliver improved posture and flexibility.

2.Gentle Physical Therapy
Swimming in a lap pool is one of the best ways for people of all ages to keep their body moving, which is why it is perfect for the whole family, from young children to seniors.

It can be a great form of physiotherapy as the low-impact weightlessness allows for easy movement regardless of the level of physical fitness.

The buoyancy of the water supports the body while offering the full range of movement. This makes gentle swimming perfect for medical problems like arthritis, fibromyalgia as well as back problems.

3.Rest And Relaxation
If you are not a fan of a big workout, then you can still take advantage of the amazing health benefits of owning a lap pool, by just going for a quick dip or leisurely floating about.

There are many emotional and mental health benefits from swimming including improving your mood, and decreasing stress, anxiety and depression.

A lap pool is ideal for relaxing and you can choose to have a varying depth that is sloping or to have a consistent depth. Many pools also have a seating area when you just feel like cooling down and doing as little as possible.

A lap pool can be fitted with optional spa jets, which can truly take your relaxation to the next level.

If improving your fitness, health and wellbeing is your biggest priority then a lap pool could be the best option for you. They are sleek, modern and stylish and can really add an element of luxury to your home.